Cripes! Get back to fundamentals...

Now is the time of year that most programs are just now getting over the siege of the 2015 season.  Kids and coaches are on break and August...

Duke Track & Field Coach, Shawn Wilbourn, shares some fundamental training techniques to take the athleticism of your team to the n...

This is footage nearly a decade old, but still pretty valuable.   Our head coach brought in Olympic Bobsled coach and Director of Chirop...

No scheme or strategy will impact your program and team (next fall) than this "play" below, the clean. Building core strength an...

There is no SECRET..... Take it for what its worth, but ultimately, the source of infection and the point of origin for player/team dynamics...

Visiting the stomping ground in Iowa for the folks' 50th anniversary this weekend . Wahoo! .... quiet down ! Corn is growing... This wil...

Down in Baton Rouge on Saturday at the LHSAA Weightlifting State Championship at Robert E. Lee High. We had 9 athletes place in 5 different ...